Yoga

Improve Flexibility and Balance, Enhance Physical and Mental Health, and Elevate Quality of Life

1 h

Service Description

對50歲人士能增強柔韌性、改善平衡和提升身心健康。透過緩和的動作和呼吸練習，能有效減輕壓力，促進睡眠質量，並提高整體生活品質，讓人保持活力與健康。

To cancel or reschedule, please contact us in advance at info@happy-retired.com.

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