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Yijin Stick

Enhance Muscle Strength, Boost Circulation, and Improve Vitality and Mental Well-Being

1 h

Service Description

肌力有氧運動班對50歲人士能提升肌肉力量和耐力,改善心肺健康,幫助控制體重和血糖水平。此外,這類運動還能增強骨密度,降低骨質疏鬆風險,並透過團體活動促進社交互動,增強心理健康,提升生活質量。


Cancellation Policy

To cancel or reschedule, please contact us in advance at info@happy-retired.com.


Contact Details

marketing@happy-retired.com


info@happy-retired.com  |  Unit C, 4/F, Hong Kong Spinners Industrial Building, Phase 5, 760-762 Cheung Sha Wan Road, Kowloon, Hong Kong

                                                 

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