JAN 2018
香港商業電台:新中年的新生活!
HAPPY RETIRED
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Enhance Muscle Strength, Boost Circulation, and Improve Vitality and Mental Well-Being
肌力有氧運動班對50歲人士能提升肌肉力量和耐力,改善心肺健康,幫助控制體重和血糖水平。此外,這類運動還能增強骨密度,降低骨質疏鬆風險,並透過團體活動促進社交互動,增強心理健康,提升生活質量。
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