Chair Fitness

Enhance Fitness, Manage Weight, Enhance Physical and Mental Health

1 h

Service Description

椅子健美瘦身班對50歲人士有多重好處。它能改善柔韌性與平衡，減少受傷風險，增強心肺功能，幫助控制體重。此外，社交互動也能提升心理健康，讓參加者感受到支持與鼓勵。

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