JAN 2018
香港商業電台:新中年的新生活!
HAPPY RETIRED
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Boost Strength and Cardio, Promote Joint Health and Flexibility
水中運動健體班是一種低衝擊的全身鍛煉,利用水的阻力增強肌肉力量與耐力,同時減輕關節壓力。適合各年齡層及健身水平,尤其對關節炎患者或復健者有益。課程包括水中跑步、有氧操和拉伸,提升心肺功能與靈活性。
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