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Aquatic Fitness

Boost Strength and Cardio, Promote Joint Health and Flexibility

1 h

Service Description

水中運動健體班是一種低衝擊的全身鍛煉,利用水的阻力增強肌肉力量與耐力,同時減輕關節壓力。適合各年齡層及健身水平,尤其對關節炎患者或復健者有益。課程包括水中跑步、有氧操和拉伸,提升心肺功能與靈活性。


Cancellation Policy

To cancel or reschedule, please contact us in advance at info@happy-retired.com.


Contact Details

marketing@happy-retired.com


info@happy-retired.com  |  Unit C, 4/F, Hong Kong Spinners Industrial Building, Phase 5, 760-762 Cheung Sha Wan Road, Kowloon, Hong Kong

                                                 

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